Psychology Practice Delivering
DBT & RODBT
FOR TEENS, ADULTS, PARENTS AND CARERS
Class Schedule
Monday
RO DBT Parent / Career /
Partner Online Skills
2:00pm - 3:00pm
DBT Adult In-Person Skills Class
4:00pm - 5:30pm
RO DBT Adult Online Skills Class
6:00pm - 7:00pm
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Tuesday
RO DBT Teens
In-Person Skills Class
5:00pm - 6:00pm
Wednesday
DBT Adult Online Skills Class
12:00pm - 1:30om
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RO DBT Adult In-Person Skills Class
4:00pm - 5:15pm
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RO DBT Teens Online Skills Class
4:00pm - 5:00pm
Thursday
DBT Teen and Multifamily Skills Class
​5:00pm - 6:00pm
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Friday
​RO DBT Adult Online Skills Class
​11:00am -12:00pm
Monday
Courses
Our classes and our groups run all year round. Adult courses run from 24 - 30 sessions depending on the program and the teen courses run for 20 lessons. Please note it's not mandatory to see an individual clinician at The Centre, however you'll need to also be in individual therapy to attend the skills classes. The Centre will provide skills coaching sessions if your individual therapist is not trained in standard DBT or Radically Open DBT.
Radically Open DBT Classes
Adult RO DBT classes
1hr 15m | 4-5:15pm Wednesday
This class follows the evidence-based manual written by Dr. Thomas Lynch and is for adult clients who struggle with perfectionism, chronic anxiety, chronic depression, emotion regulation and connection with others. The class includes 30 lessons covering emotion regulation skills, connection skills, mindfulness skills and how to signal in line with your values. ​​
Adult RO DBT online class
1 hr | 6 - 7pm Monday
1 hr | 11 - 12pm Friday (New Round starting February 17th)
This class follows the evidence-based manual written by Dr. Thomas Lynch and is for adult clients who struggle with perfectionism, chronic anxiety, chronic depression, emotion regulation and connection with others. The class includes 30 lessons covering emotion regulation skills, connection skills, mindfulness skills and how to signal in line with your values.
Teen RO DBT classes
1hr |5-6pm Tuesday
Modified class using the manual by Dr. Thomas Lynch and is for adolescents (13-17) who struggle with perfectionism, chronic anxiety, chronic depression and connection with others. The class includes 20 lessons covering emotion regulation skills, connection skills, mindfulness skills and how to signal in line with your values.
Teen RO DBT online class
1hr | 4-5pm Wednesday
Modified class using the manual by Dr. Thomas Lynch and is for adolescents (13-17) who struggle with perfectionism, chronic anxiety, chronic depression and connection with others. The class includes 20 lessons covering emotion regulation skills, connection skills, mindfulness skills and how to signal in line with your values.
Parent/Carer/Partner RO DBT class
1hr | 2-3pm Monday
This class is a modified course specific for parents, partners and carers to learn main RO skills alongside their family member or loved one attending our other courses. There is an element of support, however this is a skill building course as we believe having a shared language is most effective in the family unit.
Dialectical Behavioural Therapy Groups
Adult DBT Online group
1hr | 12-1:30pm Wednesday
This class follows the manual written by Dr. Marsha Linehan for adults struggling with impulsivity, emotion regulation and conflict in relationships. The class covers the four modules of DBT including mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance).
Teen Mulitifamily DBT group
1hr | Thursday
This class follows the teen manual written by Alec Miller and Jill Rathus for teens (13-17) struggling with impulsivity, emotion regulation and conflict in relationships. This class is formatted to include the parents or caregivers alongside the adolescent where everyone develops DBT skills. The class covers the five modules of DBT for adolescents including mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance and dialectics.
Stay tuned for additional courses to be offered:
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RO DBT Adolescent Intensive Outpatient Course
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DBT Adolescent Intensive Outpatient Course
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RO DBT for Eating Disorders Adult Class