Individual therapy is a confidential and safe space to express emotions freely, to navigate relationships and to form a deep understanding of yourself. We understand the journey and courage it takes to contact us about individual treatment and we are here to provide support every step of the way.

 

At The Centre while we specialise in RO DBT and DBT treatment, our clinicians have a wealth of knowledge and will work with you to discuss the therapeutic approach that best fits your needs. We offer trauma treatment and other evidence based approaches. Treatment approaches may be modified and changed depending on life circumstances throughout your time at The Centre.

 

You may decide to seek individual therapy in person or via Telehealth. Both offer the chance to form a connection with your therapist and learn the skills needed to reach your therapeutic goals. While Telehealth individual therapy may need adaptations with techniques it is still highly effective.

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