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Workshop 1: Understanding the Biosocial Theory of Self and Others

Theme: How biology, environment, and relationships shape behaviour and emotional patterns in families.

Objectives:

• Understand the biosocial theory of self and others (how temperament + environment interact to create patterns of under-control and over-control).

• Explore how these patterns show up between parents, children, and partners.

• Identify how nervous system regulation impacts emotional and relational safety.

• Learn emotion regulation and co-regulation strategies for yourself and your family.

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Workshop 2: Mindful Communication for Connection

Theme: Speaking and listening with awareness and validation.

Objectives:

• Increase mindfulness in communication within the family.

• Learn and identify communication styles (direct, indirect, disguised demands).

• Practice levels of validation to deepen connection with children and partners.

• Explore giving and receiving feedback mindfully.

• Introduce the idea of gentle teasing as tools for repair and warmth.

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Workshop 3: Values, Forgiveness, and Intimacy in the Family System

Theme: Building closeness through shared values, repair, and mindful awareness.

Objectives:

• Clarify individual and family values and explore how values conflicts arise.

• Understand intimacy building in families: balancing closeness and independence.

• Understand intergenerational trauma and its impact on family interactions.

• Practice forgiveness and resentment release exercises.

• Learn mindfulness skills to rebuild connection and intimacy.

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Workshop 4: Understanding and Shaping Teen Behaviours Through Awareness and Connection

Theme: Bringing RO DBT and DBT principles into relationships — shaping behaviour with compassion and awareness.

Objectives:

• Understand how behaviour is shaped and maintained within family systems.

• Identify reinforcers that unintentionally sustain challenging behaviours.

• Learn the basics of a chain analysis to trace triggers, thoughts, and responses.

• Develop insight into family behaviour patterns and where change is possible.

• Learn where and how to interrupt unhelpful patterns to strengthen connection.

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