Launching Wednesday Workshops! Starting April 29th 9:30-11:30am
Each session blends education, reflection, and practical evidence based skills to help parents, partners and family members strengthen communication, and connection within their families.
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*Note both parts of workshop 1 are required to attend workshops 2-4. You may choose the workshops that suite your needs.
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These workshops may have alternative times depending on interest.
Workshops
01
Understanding the Biosocial Theory of Self and Others
02
Mindful Communication for Connection
03
Values, Forgiveness, and Intimacy in the Family System
04
Understanding and Shaping Behaviours Through Awareness and Connection
Workshop 1: Understanding the Biosocial Theory of Self and Others
(Two part workshop)
Theme: How biology, environment, and relationships shape behaviour and emotional patterns in families.
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Objectives:
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Understand how temperament and environment interact to create patterns of under-control and over-control.
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Explore how these patterns show up between parents, children, siblings and partners.
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Identify how nervous system regulation impacts emotional and relational safety.
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Learn strategies to manage emotions and your nervous system to increase communication for yourself and your family.
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Workshop 2: Mindful Communication for Connection (Two part workshop)
Theme: Speaking and listening with awareness and validation.
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Objectives:
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Increase mindfulness with how your family communicates
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Learn and identify communication styles
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Practice levels of validation
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Explore giving and receiving feedback mindfully
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Introduce gentle teasing as tools for feedback.
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Workshop 3: Values, Forgiveness, and Intimacy in the Family System (Two part workshop)
Theme: Building closeness through shared values, repair, and mindful awareness.​
Objectives:
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Clarify individual and family values
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Understand intimacy building in families
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Understand intergenerational trauma and its impact on family interactions.
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Practice forgiveness and resentment release exercises.
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Learn skills to rebuild connection and intimacy.
Workshop 4: Understanding and Shaping Behaviours Through Awareness and Connection (Two part workshop)
Theme: Shaping behaviour with compassion and awareness.
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Objectives:
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Understand how behaviour is shaped and maintained within family systems.
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Identify reinforcers that prolong behaviour
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Learn the basics of a chain analysis
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Develop insight into family behaviour patterns and where change is possible.
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